A Frame - Back Leg Turned In (Wide Stance)
A Frame - Bend and Flex Dynamic Sequence
A Frame - Diagonal front Foot Dynamic Stretch/ Sequence
A Frame - Front Foot Turned In
A Frame - Front Foot Turned Out
A Frame - Parallel Wide Stance
Attitude Parallel Split - Lunge
Childs Pose - Thread the needle
Cow Face Pose Variation - Forward Fold
Cow Face Pose Variation - Head Release
Cow Face Pose Variation - Side Bend
Down Dog - A Variation with Knees Bend
Figure of 4 Stretch - Lying with Advanced Hamstring Stretch
Figure of 4 Stretch - Standing
Gated Side Bend - Kneeling Reaching Away
Gated Side Bend - Kneeling Reaching Towards
Half Bow (lying facedown both hands)
Half Bow (lying facedown one hands)
Half Spilt - Intuitive Release
Half Split - Parallel and Forward
Half Split - Turned out Front Leg
High Lunge - with front foot turned out / Elbows down
High lunge - Outward Revolved Reach
IT Band release - Standing Forward fold (crossed legs)
Kneeling Box Pose - Extended Open
Kneeling Reverse Dancer (Opposite Arm)
Kneeling Reverse Dancer (Same Arm)
Low Lunge - Back Leg turned out Dynamic A
Low Lunge - Back Leg turned out Dynamic B
Low Lunge - Back Leg turned out Dynamic C
Low Lunge - Back Leg turned out Dynamic D
Low Lunge - Forward Fold Reach
Low Lunge with Upright Reach + Side Bend combined
Lying Compass Stretch - Side Extension
Lying Hamstring Stretch Beginner
Lying Hamstring Stretch with Advanced
Lying Quad Stretch - Face Down
Lying Quad Stretch - on your side
Plough Pose Variation with Knee Bent
Seated Butterfly - Forward Reach
Seated Double Attitude - Diagonal Reach
Seated Double Attitude - Forward Reach
Seated Double Attitude -Side Bend
Seated Half Lotus Forward Reach
Seated Half Lotus with Side Reach
Seated Pike - Forward Fold with Top Leg Crossed over Thigh
Seated Pike - Forward fold with Calf Stretch
Seated Pike - Forward Fold Turn In
Seated Pike - Forward Fold Turnout
Seated Tree - Crossed Reach
Standing Back Extension - Dynamic
Standing Compass - Side Leg Extension
Standing Dancer's Pose - Opposite Hand
Standing Dancer’s Pose - Same Hand
Standing Extended Leg Pose / Stretch (folded over)
Standing Forward Fold - 1st Position
Standing Forward Fold - Parallel Stance
Standing Forward Fold - Single Leg Knee to Knee
Standing Half Moon - Side Bends
Straddle - Reaching Sweeps Dynamic Sequence
Straddle - Side Bend with Inside Leg Reach
Wall Pike - NO VIDEO AVAILABLE
Wall Straddle lying - NO VIDEO AVAILABLE
Wall Straddle sitting - NO VIDEO AVAILABLE