One-2-One

Online sessions are delivered either via FaceTime or Zoom.

The positive of online training allows more flexible time slots and focused training. 

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Analysing a dancers overall goal and what issues need to be addressed in terms of body weaknesses. Identifying common corrections and working for a more detailed understanding of them.

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After initial assesment the class follows the pattern of warmup, strength and finishes with stretch depending upon the smart goals discussed. 

Equipment recommended : Yoga Mat, Resistance bands, Yoga block

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Theses sessions follow a series of 6 weeks after initial consultation for optimal improvement.