Online sessions are delivered via Zoom.

 

The positive of online training allows more flexible time slots and focused training. 

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Analysing a dancers overall goal and what issues need to be addressed in terms of body weaknesses. Identifying common corrections and working for a more detailed understanding of them.

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After initial assesment the class follows the pattern of warmup, strength and finishes with stretch depending upon the smart goals discussed. 

 

Equipment recommended : Yoga Mat, Resistance bands, Yoga block

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Theses sessions follow a series of 6 weeks after initial consultation for optimal improvement. 

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 *All sessions are 55mins*

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For 1-2-1 session availability, please email with your dancer's best times so Samuel can match with his suitable times

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