​The positive of online personal strength training allows more flexible time slots and focused training. 

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Analysing a dancers overall goal and what issues need to be addressed in terms of body weaknesses. Identifying common corrections and working for a more detailed understanding of them.

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After initial assesment the class follows the pattern of warmup, strength and finishes with stretch depending upon the smart goals discussed. 

Equipment recommended : Yoga Mat, Resistance bands, Yoga block

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Theses sessions follow a series of 6 weeks after initial consultation for optimal improvement. 

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 *All sessions are 55mins*​

At the moment, I'm fully booked, but I'd love to have you on my waitlist. This way, you'll be the first to know when a spot becomes available. Drop your email above if you’d like to be first in line!