One-2-One Online
The positive of online personal strength training allows more flexible time slots and focused training.
Analysing a dancers overall goal and what issues need to be addressed in terms of body weaknesses. Identifying common corrections and working for a more detailed understanding of them.
After initial assesment the class follows the pattern of warmup, strength and finishes with stretch depending upon the smart goals discussed.
Equipment recommended : Yoga Mat, Resistance bands, Yoga block
Theses sessions follow a series of 6 weeks after initial consultation for optimal improvement.
*All sessions are 55mins*
At the moment, I'm fully booked, but I'd love to have you on my waitlist. This way, you'll be the first to know when a spot becomes available. Drop your email above if you’d like to be first in line!