One-2-One

Online sessions are delivered either via FaceTime or Zoom.

The positive of online training allows more flexible time slots and focused training. 

Analysing a dancers overall goal and what issues need to be addressed in terms of body weaknesses. Identifying common corrections and working for a more detailed understanding of them.

After initial assesment the class follows the pattern of warmup, strength and finishes with stretch depending upon the smart goals discussed. 

 

Equipment recommended : Yoga Mat, Resistance bands, Yoga block

Theses sessions follow a series of 6 weeks after initial consultation for optimal improvement. 

Christmas dates available below:

 *All sessions are 55mins*

Monday 14th Dec

4pm

5pm

6pm

Tuesday 15th Dec

4pm

5pm

6pm

Wednesday 16th Dec

4pm

5pm

6pm

Monday 21st Dec

12pm

1pm

2pm

3pm

4pm

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