Online sessions are delivered either via FaceTime or Zoom.
The positive of online training allows more flexible time slots and focused training.
Analysing a dancers overall goal and what issues need to be addressed in terms of body weaknesses. Identifying common corrections and working for a more detailed understanding of them.
After initial assesment the class follows the pattern of warmup, strength and finishes with stretch depending upon the smart goals discussed.
Equipment recommended : Yoga Mat, Resistance bands, Yoga block
Theses sessions follow a series of 6 weeks after initial consultation for optimal improvement.