One-2-One

Online sessions are delivered either via FaceTime or Zoom.

The positive of online training allows more flexible time slots and focused training. 

Analysing a dancers overall goal and what issues need to be addressed in terms of body weaknesses. Identifying common corrections and working for a more detailed understanding of them.

After initial assesment the class follows the pattern of warmup, strength and finishes with stretch depending upon the smart goals discussed. 

 

Equipment recommended : Yoga Mat, Resistance bands, Yoga block

Theses sessions follow a series of 6 weeks after initial consultation for optimal improvement. 

© 2020 by RA Ltd.