One to One

Online sessions are delivered via Zoom.

The positive of online training allows more flexible time slots and focused training. 

Analysing a dancers overall goal and what issues need to be addressed in terms of body weaknesses. Identifying common corrections and working for a more detailed understanding of them.

After initial assesment the class follows the pattern of warmup, strength and finishes with stretch depending upon the smart goals discussed. 


Equipment recommended : Yoga Mat, Resistance bands, Yoga block

Theses sessions follow a series of 6 weeks after initial consultation for optimal improvement. 

Join a class
Studio Series 

Book Samuel either for a Strength session, a Stretch Session or a combined Stretch and Stretch class as part of your vocational timetable.

Classes will be held virtually so internet connection is required. This allows further flexibility of sessions within your schedule. Offering dancers specific classes to take part in for homework or holiday focus.


Enabling studios to have a regular slot in their timetable delivering a conditioning class by a professional coach. Structured on enhancing the dancers training, improving the body alignment, posture, flexibilty, core strength and movement control. Allowing strength and power within the body to be integrated with essence of dance.

Join Samuel's online stretch and strength group class for dancers every Tuesday 7.30pm during term time or his summer class package for 4 credits to use across six scheduled summer classes.

You can purchase a one off access to this class or termly. 

Class suitable for dancers 10+

Group Workshops

These are part of Rosina Andrews Method touring workshops.


Touring the UK and internationally, Samuel is part of the Dancer Development Days and Rosina' #dancesmarter campaign.  The main focus is to help young dancers grow and perform in a more optimum way, combining safe structured conditioning/stretch with biomechanical instruction of movement patterns included in the two publications Pirouette Surgery® and Leap Surgery.

These can be booked separately or included in Dancer Development Days - more info.