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The Little Book Of Stretches 

The Little Book of Stretches is the essential companion for any dancer and dance teacher.

With 150 stretches and an online stretch portal for cues and follow throughs, Samuel has created an easy to use book helping dancers #DanceSmarter combining his expertise as a fitness professional and dancer in collaboration with Rosina Andrews Method.

Online Stretch Portal Included!


Each stretch has a follow through video available online through the stretch portal! With cues, directions and a timer this will really help focus your stretch practice

Reach your goals with the Stretch Key!


Each page has a key for easy to use access to suitable stretches for all of your goals! Whether it be front splits, box splits, extensions, turnout or back flexibility; you can flip to that page really easily!

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