Whats included in the Strength & Stretch program 

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- 90min Online meeting + explanation of Program cycle

- PDF Explanation of the programming

- Videos explaining the Strength exercises via a members platform

- Little Book of Stretches 

- WhatsApp & Email Support

- Affiliate Studio Access (if not already joined)

 

Optional Additional workshop working with your students (plus travel)

 

I have availability Monday, Tuesday and Wednesday from 11.30am onwards till 3pm. (If that doesn’t I’m sure we can arrange time, especially during the half term).